Class Descriptions
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Mysore Style
“Mysore Style” refers to the traditional teaching method of Shri K. Pattabhi Jois at the Shri. K. Pattabhi Jois
Ashtanga Yoga Institute in Mysore, India. It is the traditional method of transmission. All Levels welcome, no prior
experience necessary!
In this yoga class you will benefit from learning the ancient tradition of Ashtanga Yoga as it was intended to be
transmitted via teacher to student.
Mysore Style yoga is usually referred to as a self-practice within a group setting each student practices at their
own pace. The teacher will guide each individual student through the practice using physical adjustments and
verbal instruction. Mysore Style Ashtanga Yoga allows each student to receive one on one personal attention
ensuring that this practice will gradually be transmitted to the student without being overwhelmed with many
If you are new to Ashtanga Yoga, your first class will be dedicated to Surya Namaskar (sun salutations), and some
finishing postures. The Ashtanga Vinyasa method is a dynamic practice that requires consistent practice (coming
to class), focus (being present physically and mentally in class), surrender (letting go of ego and competitive
tendencies). New postures will be added progressively to safely and effectively master the various aspects of
Ashtanga yoga. While your first few classes will take you about 45 minutes to complete as you grow in the practice
you will be given more postures and your practice time will increase.
______________________________________________________________________________________________________
Led Ashtanga
Create a strong, grounding, healthy, lifelong yoga practice! Learn the fundamental principles of the Ashtanga
system and sequence according to Shri K. Pattabhi Jois. Focus will be given to proper breathing technique,
proper alignment, body awareness, Sun Salutations, standing postures, and the Finishing sequence. Over time,
new postures are added to the foundation you create here. This class is intended to guide practitioners toward
the Mysore Program, after personal comfort through physical conditioning and knowledge of the sequence has
been established. We will also discuss the Mysore Style method of transmission, how it works, and why Mysore
style Ashtanga is the best method of transmitting this practice. You will have time to ask questions and are
encouraged to do so. Beginners and seasoned Ashtanga Yogi will find this class quite beneficial.
________________________________________________________________________
Ashtanga Yoga Primary Series
The Ashtanga Primary Series is the first of six series; of the Ashtanga Vinyasa System as taught by Shri K.
Pattabhi Jois. Ashtanga Level 1 and Mysore Style practice both prepare you for the primary series in this class
you will experience the Primary series yoga practice in its entirety. It is a fast-paced, full on practice that brings the
breathe-mind-body together through the use of full Vinyasa. Prior experience in yoga, exercise, or our Ashtanga
Foundations yoga class is recommended.
______________________________________________________________________________________________________
“Mysore Style” refers to the traditional teaching method of Shri K. Pattabhi Jois at the Shri. K. Pattabhi Jois
Ashtanga Yoga Institute in Mysore, India. It is the traditional method of transmission. All Levels welcome, no prior
experience necessary!
In this yoga class you will benefit from learning the ancient tradition of Ashtanga Yoga as it was intended to be
transmitted via teacher to student.
Mysore Style yoga is usually referred to as a self-practice within a group setting each student practices at their
own pace. The teacher will guide each individual student through the practice using physical adjustments and
verbal instruction. Mysore Style Ashtanga Yoga allows each student to receive one on one personal attention
ensuring that this practice will gradually be transmitted to the student without being overwhelmed with many
If you are new to Ashtanga Yoga, your first class will be dedicated to Surya Namaskar (sun salutations), and some
finishing postures. The Ashtanga Vinyasa method is a dynamic practice that requires consistent practice (coming
to class), focus (being present physically and mentally in class), surrender (letting go of ego and competitive
tendencies). New postures will be added progressively to safely and effectively master the various aspects of
Ashtanga yoga. While your first few classes will take you about 45 minutes to complete as you grow in the practice
you will be given more postures and your practice time will increase.
______________________________________________________________________________________________________
Led Ashtanga
Create a strong, grounding, healthy, lifelong yoga practice! Learn the fundamental principles of the Ashtanga
system and sequence according to Shri K. Pattabhi Jois. Focus will be given to proper breathing technique,
proper alignment, body awareness, Sun Salutations, standing postures, and the Finishing sequence. Over time,
new postures are added to the foundation you create here. This class is intended to guide practitioners toward
the Mysore Program, after personal comfort through physical conditioning and knowledge of the sequence has
been established. We will also discuss the Mysore Style method of transmission, how it works, and why Mysore
style Ashtanga is the best method of transmitting this practice. You will have time to ask questions and are
encouraged to do so. Beginners and seasoned Ashtanga Yogi will find this class quite beneficial.
________________________________________________________________________
Ashtanga Yoga Primary Series
The Ashtanga Primary Series is the first of six series; of the Ashtanga Vinyasa System as taught by Shri K.
Pattabhi Jois. Ashtanga Level 1 and Mysore Style practice both prepare you for the primary series in this class
you will experience the Primary series yoga practice in its entirety. It is a fast-paced, full on practice that brings the
breathe-mind-body together through the use of full Vinyasa. Prior experience in yoga, exercise, or our Ashtanga
Foundations yoga class is recommended.
______________________________________________________________________________________________________